2025 W Main St.
Salem, VA 24153

Italian American Vegetable Department

Mamma Maria’s Utilizes Authentic Italian-American Vegetables in Dishes

This month, we will educate you about the Italian-American Vegetable Department. Vegetables have been a staple in Italy for generations. Veggies pair perfectly with every dish on the market. They provide excellent nutrition along with a touch of flavor to your favorite cuisine. Do you know about the most essential veggies and how to maximize their flavor? If not, don’t worry; our team of dedicated professionals can help.

Mamma Maria’s is proud to educate our customers in Salem, VA, and beyond about the Italian-American vegetable department. We will discuss everything from the most popular veggies to how to maximize their flavor in your favorite dish. Veggies play an essential part in cooking quality food from any country. Here at Mamma Maria’s, we understand what goes into serving the best food to residents in and around Salem, VA. Follow along to learn more about the Italian-American vegetable department.

Italian-American Veggies Make Any Dish Taste Better

Most people associate the tomato as the vegetable most associated with food from Italy. However, when you dig deeper below the vine, you will find a bountiful harvest of other fresh veggies. Some include fresh greenery, gourds, and rustic root veggies. With crisp flavor, texture, and vitamins, veggies are more important now than ever. There is no better way to enjoy authentic nutrients, flavors, and textures than with fresh veggies. Here are some of the most popular veggies:


Eggplant is a high-fiber low-calorie food with a mild and rich flavor. This vegetable is a staple of southern regions like Sicily and Puglia, particularly in dishes pike parmigiana.

Broccoli Rabe

Although this is not a type of broccoli, it offers a powerful dose of fiber, vitamins, minerals, and antioxidants. One of the most frequent uses for Broccoli Rabe comes in a roast pork sandwich topped with provolone cheese. Our friends at the tasting table tell us about the recipe.


Known for its zesty and peppery flavor, arugula is an excellent replacement for starchy potatoes. Tender arugula leaves also stand out in salads because of their nutty and mildly-bitter flavor. Sandwiches such as paninis are also a great dish for arugula.


Artichokes provide vitamins, minerals, and antioxidants to your favorite dish. These veggies also provide high fiber and low fat to cuisine. They also make for a fantastic appetizer or side dish. If you prepare enough, artichokes can be a great addition to the main course.


A member of the carrot family, fennel boasts a white bulb and green top. You can incorporate fennel into various dishes or simply eat it raw. This food provides high-fiber and a collection of vitamins and minerals. An eye-opening preparation of this food is Fennel Al-Forno. This dish features blanched baked fennel with mozzarella, parmesan, and breadcrumbs.

Learn How to Maximize Flavor of Italian-American Vegetables

The flavor is complex when it comes to veggies in your favorite cuisine. If you are a vegetarian or simply trying to eat healthier, adding flavor can make your veggies taste better. There are plenty of ways to maximize the flavor in your favorite dish. Consider adding these seven items to make the flavor in your veggies shine:

  • Broth
  • Garlic
  • Herbs
  • Lemon Juice
  • Olive Oil
  • Salt and Pepper
  • Soy Sauce
  • Vinegar

If you aren’t so sure about cooking yourself, let someone else do it. Choose a restaurant that takes Italian-American vegetables and maximizes their flavor within the dishes. Here at Mamma Maria’s in Salem, VA, our staff uses the freshest ingredients and maximizes them to their full potential.

Visit Our Restaurant Today for Authentic Italian Cuisine

At Mamma Maria’s, we pride ourselves on providing authentic dishes for our customers in Salem, VA, and beyond. We use the freshest Italian-American vegetables and other ingredients in all of our dishes. Veggies pair perfectly with any of the authentic dishes on our menu. We are proud of our heritage, and we love sharing that with our customers in and around Salem, VA.

We pride ourselves on providing the best quality food for all of our customers. Our friendly and caring staff works very hard to make your experience with us memorable. Stop by our restaurant in Salem, VA, during regular business hours to check out what we have to offer.

Call Mamma Maria’s at (540) 389-2848 and stay up-to-date by checking out our Facebook for page for news and information. Customers can also send us an email or message us through our contact page. Visit Mamma Maria’s in Salem, VA, today to learn more about the Italian-American vegetable department.